Adult Programs
Sport Specific Training
Whether you are training for an event or you are a weekend warrior, we will perform athletic testing and training that is sport specific. Our highly credentialed staff has the expertise to individualize your program based on the sport of your choice.
We have a Certified SPARQ Trainer on-site to insure you get your SPARQ rating and can compare your scores to other athletes across the nation.
Fitness Classes & Personal Training
Whether you are interested in small group classes or individual training, we offer various classes throughout the year. Give us a call to see what’s available.
Assessments
We feel it is important to provide clients with a comprehensive assessment prior to starting a fitness regiment. We schedule our assessments for 1-3 hours depending how in depth and committed you are to your lifestyle change.
Bodywork
Out therapists have over 20 years experience in the medical field. We have various styles of bodywork to choose from, however you can be assured you will receive exactly what your body needs every time, without an “a la carte” fee.
Post Rehabilitation
Whether you have just had surgery or trying to find the next step after physio, we will get you back to your sport / active lifestyle quicker than your ordinary physical therapy clinics.
Nutrition and Lifestyle Coaching
We feel every person needs to be treated as an individual, no cookie cut diet plans here! How about a lifestyle change!You will be provided access to our on-line Metabolic Typing Test so we can determine whether you are a fast or slow oxidizer, protein or carb type and then we will facilitate a plan and provide support so you can be successful on your new journey
