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Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
			1 * Circuit TrainingCircuit Training Time: 5:30 am Work out with other serious minded people! Twice a week for a 6 week commitment. This is a class for all fitness levels. The class incorporates every aspect of weight training and cardio. We will challenge you weekly with , TRX Suspension Training, Cardio Drills, Medicine Balls, Basic Drills, Body Bars, Hand Weights, Bear Crawls, Inch Worms and more. There is no other program like this in the desert! Rotate through various stations with certain themes in mind to help you gain strength, increase your cardiovascular. work on posture and balance. Mondays and Wednesdays 5:30 a.m. to 6:30 a.m. Fee: $ 240.00 / twice a week for 6 weeks! Please bring a mat, towel and water to your sessions. Includes: Workout, T-Shirt and One Infrared Sauna Treatment (30.00 value) SPACE IS LIMITED! we want to insure you receive proper attention so your form is correct * Vertimax ClassVertimax Class Time: 6:00 pm This class will help an athlete improve their vertical jump, first step quickness and strength in a four week session. This class is a 60 minute class that starts with dynamic warm ups and is in a structured environment with only six athletes to one trainer. This is to insure the safety of your athlete and provide the necessary instruction for individual attention. * YogaYoga Time: 6:15 pm A 60 minute class / Learning the fundamentals of yoga postures. Emphasizes alignment and balance throughout the body. Develops strength & flexibility. Appropriate for all level students, modifications taught for physical limitations.	2 * YogaYoga Time: 10:30 am A 60 minute class / Learning the fundamentals of yoga postures. Emphasizes alignment and balance throughout the body. Develops strength & flexibility. Appropriate for all level students, modifications taught for physical limitations. * Vertimax ClassVertimax Class Time: 6:00 pm This class will help an athlete improve their vertical jump, first step quickness and strength in a four week session. This class is a 60 minute class that starts with dynamic warm ups and is in a structured environment with only six athletes to one trainer. This is to insure the safety of your athlete and provide the necessary instruction for individual attention.	3	4 * YogaYoga Time: 9:30 am A 60 minute class / Learning the fundamentals of yoga postures. Emphasizes alignment and balance throughout the body. Develops strength & flexibility. Appropriate for all level students, modifications taught for physical limitations.
5	6 * Circuit Training Circuit Training Time: 5:30 am Work out with other serious minded people! Twice a week for a 6 week commitment. This is a class for all fitness levels. The class incorporates every aspect of weight training and cardio. We will challenge you weekly with , TRX Suspension Training, Cardio Drills, Medicine Balls, Basic Drills, Body Bars, Hand Weights, Bear Crawls, Inch Worms and more. There is no other program like this in the desert! Rotate through various stations with certain themes in mind to help you gain strength, increase your cardiovascular. work on posture and balance. Mondays and Wednesdays 5:30 a.m. to 6:30 a.m. Fee: $ 240.00 / twice a week for 6 weeks! Please bring a mat, towel and water to your sessions. Includes: Workout, T-Shirt and One Infrared Sauna Treatment (30.00 value) SPACE IS LIMITED! we want to insure you receive proper attention so your form is correct * Vertimax ClassVertimax Class Time: 6:00 pm This class will help an athlete improve their vertical jump, first step quickness and strength in a four week session. This class is a 60 minute class that starts with dynamic warm ups and is in a structured environment with only six athletes to one trainer. This is to insure the safety of your athlete and provide the necessary instruction for individual attention. * Mat PilatesMat Pilates Time: 6:00 pm A 60 minute class / All movements begin from the core; Pilates is a total abdominal workout. Pilates improves strength, flexibility, balance, mobility, joint range of motion, spinal health and posture. Enhances golf, tennis and all sport performance. Great cross conditioning! All levels welcomed. * YogaYoga Time: 7:15 pm A 60 minute class / Learning the fundamentals of yoga postures. Emphasizes alignment and balance throughout the body. Develops strength & flexibility. Appropriate for all level students, modifications taught for physical limitations.	7 * YogaYoga Time: 10:30 am A 60 minute class / Learning the fundamentals of yoga postures. Emphasizes alignment and balance throughout the body. Develops strength & flexibility. Appropriate for all level students, modifications taught for physical limitations. * Vertimax ClassVertimax Class Time: 6:00 pm This class will help an athlete improve their vertical jump, first step quickness and strength in a four week session. This class is a 60 minute class that starts with dynamic warm ups and is in a structured environment with only six athletes to one trainer. This is to insure the safety of your athlete and provide the necessary instruction for individual attention.	8 * Circuit TrainingCircuit Training Time: 5:30 am Work out with other serious minded people! Twice a week for a 6 week commitment. This is a class for all fitness levels. The class incorporates every aspect of weight training and cardio. We will challenge you weekly with , TRX Suspension Training, Cardio Drills, Medicine Balls, Basic Drills, Body Bars, Hand Weights, Bear Crawls, Inch Worms and more. There is no other program like this in the desert! Rotate through various stations with certain themes in mind to help you gain strength, increase your cardiovascular. work on posture and balance. Mondays and Wednesdays 5:30 a.m. to 6:30 a.m. Fee: $ 240.00 / twice a week for 6 weeks! Please bring a mat, towel and water to your sessions. Includes: Workout, T-Shirt and One Infrared Sauna Treatment (30.00 value) SPACE IS LIMITED! we want to insure you receive proper attention so your form is correct * Vertimax ClassVertimax Class Time: 6:00 pm This class will help an athlete improve their vertical jump, first step quickness and strength in a four week session. This class is a 60 minute class that starts with dynamic warm ups and is in a structured environment with only six athletes to one trainer. This is to insure the safety of your athlete and provide the necessary instruction for individual attention. * YogaYoga Time: 6:15 pm A 60 minute class / Learning the fundamentals of yoga postures. Emphasizes alignment and balance throughout the body. Develops strength & flexibility. Appropriate for all level students, modifications taught for physical limitations.	9 * YogaYoga Time: 10:30 am A 60 minute class / Learning the fundamentals of yoga postures. Emphasizes alignment and balance throughout the body. Develops strength & flexibility. Appropriate for all level students, modifications taught for physical limitations. * Vertimax ClassVertimax Class Time: 6:00 pm This class will help an athlete improve their vertical jump, first step quickness and strength in a four week session. This class is a 60 minute class that starts with dynamic warm ups and is in a structured environment with only six athletes to one trainer. This is to insure the safety of your athlete and provide the necessary instruction for individual attention.	10	11 * YogaYoga Time: 9:30 am A 60 minute class / Learning the fundamentals of yoga postures. Emphasizes alignment and balance throughout the body. Develops strength & flexibility. Appropriate for all level students, modifications taught for physical limitations.
12	13 * Circuit Training Circuit Training Time: 5:30 am Work out with other serious minded people! Twice a week for a 6 week commitment. This is a class for all fitness levels. The class incorporates every aspect of weight training and cardio. We will challenge you weekly with , TRX Suspension Training, Cardio Drills, Medicine Balls, Basic Drills, Body Bars, Hand Weights, Bear Crawls, Inch Worms and more. There is no other program like this in the desert! Rotate through various stations with certain themes in mind to help you gain strength, increase your cardiovascular. work on posture and balance. Mondays and Wednesdays 5:30 a.m. to 6:30 a.m. Fee: $ 240.00 / twice a week for 6 weeks! Please bring a mat, towel and water to your sessions. Includes: Workout, T-Shirt and One Infrared Sauna Treatment (30.00 value) SPACE IS LIMITED! we want to insure you receive proper attention so your form is correct * Vertimax ClassVertimax Class Time: 6:00 pm This class will help an athlete improve their vertical jump, first step quickness and strength in a four week session. This class is a 60 minute class that starts with dynamic warm ups and is in a structured environment with only six athletes to one trainer. This is to insure the safety of your athlete and provide the necessary instruction for individual attention. * Mat PilatesMat Pilates Time: 6:00 pm A 60 minute class / All movements begin from the core; Pilates is a total abdominal workout. Pilates improves strength, flexibility, balance, mobility, joint range of motion, spinal health and posture. Enhances golf, tennis and all sport performance. Great cross conditioning! All levels welcomed. * YogaYoga Time: 7:15 pm A 60 minute class / Learning the fundamentals of yoga postures. Emphasizes alignment and balance throughout the body. Develops strength & flexibility. Appropriate for all level students, modifications taught for physical limitations.	14 * YogaYoga Time: 10:30 am A 60 minute class / Learning the fundamentals of yoga postures. Emphasizes alignment and balance throughout the body. Develops strength & flexibility. Appropriate for all level students, modifications taught for physical limitations. * Vertimax ClassVertimax Class Time: 6:00 pm This class will help an athlete improve their vertical jump, first step quickness and strength in a four week session. This class is a 60 minute class that starts with dynamic warm ups and is in a structured environment with only six athletes to one trainer. This is to insure the safety of your athlete and provide the necessary instruction for individual attention.	15 * Circuit TrainingCircuit Training Time: 5:30 am Work out with other serious minded people! Twice a week for a 6 week commitment. This is a class for all fitness levels. The class incorporates every aspect of weight training and cardio. We will challenge you weekly with , TRX Suspension Training, Cardio Drills, Medicine Balls, Basic Drills, Body Bars, Hand Weights, Bear Crawls, Inch Worms and more. There is no other program like this in the desert! Rotate through various stations with certain themes in mind to help you gain strength, increase your cardiovascular. work on posture and balance. Mondays and Wednesdays 5:30 a.m. to 6:30 a.m. Fee: $ 240.00 / twice a week for 6 weeks! Please bring a mat, towel and water to your sessions. Includes: Workout, T-Shirt and One Infrared Sauna Treatment (30.00 value) SPACE IS LIMITED! we want to insure you receive proper attention so your form is correct * Vertimax ClassVertimax Class Time: 6:00 pm This class will help an athlete improve their vertical jump, first step quickness and strength in a four week session. This class is a 60 minute class that starts with dynamic warm ups and is in a structured environment with only six athletes to one trainer. This is to insure the safety of your athlete and provide the necessary instruction for individual attention. * YogaYoga Time: 6:15 pm A 60 minute class / Learning the fundamentals of yoga postures. Emphasizes alignment and balance throughout the body. Develops strength & flexibility. Appropriate for all level students, modifications taught for physical limitations.	16 * YogaYoga Time: 10:30 am A 60 minute class / Learning the fundamentals of yoga postures. Emphasizes alignment and balance throughout the body. Develops strength & flexibility. Appropriate for all level students, modifications taught for physical limitations. * Vertimax ClassVertimax Class Time: 6:00 pm This class will help an athlete improve their vertical jump, first step quickness and strength in a four week session. This class is a 60 minute class that starts with dynamic warm ups and is in a structured environment with only six athletes to one trainer. This is to insure the safety of your athlete and provide the necessary instruction for individual attention.	17	18 * YogaYoga Time: 9:30 am A 60 minute class / Learning the fundamentals of yoga postures. Emphasizes alignment and balance throughout the body. Develops strength & flexibility. Appropriate for all level students, modifications taught for physical limitations.
19	20 * Circuit Training Circuit Training Time: 5:30 am Work out with other serious minded people! Twice a week for a 6 week commitment. This is a class for all fitness levels. The class incorporates every aspect of weight training and cardio. We will challenge you weekly with , TRX Suspension Training, Cardio Drills, Medicine Balls, Basic Drills, Body Bars, Hand Weights, Bear Crawls, Inch Worms and more. There is no other program like this in the desert! Rotate through various stations with certain themes in mind to help you gain strength, increase your cardiovascular. work on posture and balance. Mondays and Wednesdays 5:30 a.m. to 6:30 a.m. Fee: $ 240.00 / twice a week for 6 weeks! Please bring a mat, towel and water to your sessions. Includes: Workout, T-Shirt and One Infrared Sauna Treatment (30.00 value) SPACE IS LIMITED! we want to insure you receive proper attention so your form is correct * Vertimax ClassVertimax Class Time: 6:00 pm This class will help an athlete improve their vertical jump, first step quickness and strength in a four week session. This class is a 60 minute class that starts with dynamic warm ups and is in a structured environment with only six athletes to one trainer. This is to insure the safety of your athlete and provide the necessary instruction for individual attention. * Mat PilatesMat Pilates Time: 6:00 pm A 60 minute class / All movements begin from the core; Pilates is a total abdominal workout. Pilates improves strength, flexibility, balance, mobility, joint range of motion, spinal health and posture. Enhances golf, tennis and all sport performance. Great cross conditioning! All levels welcomed. * YogaYoga Time: 7:15 pm A 60 minute class / Learning the fundamentals of yoga postures. Emphasizes alignment and balance throughout the body. Develops strength & flexibility. Appropriate for all level students, modifications taught for physical limitations.	21 * YogaYoga Time: 10:30 am A 60 minute class / Learning the fundamentals of yoga postures. Emphasizes alignment and balance throughout the body. Develops strength & flexibility. Appropriate for all level students, modifications taught for physical limitations. * Vertimax ClassVertimax Class Time: 6:00 pm This class will help an athlete improve their vertical jump, first step quickness and strength in a four week session. This class is a 60 minute class that starts with dynamic warm ups and is in a structured environment with only six athletes to one trainer. This is to insure the safety of your athlete and provide the necessary instruction for individual attention.	22 * Circuit TrainingCircuit Training Time: 5:30 am Work out with other serious minded people! Twice a week for a 6 week commitment. This is a class for all fitness levels. The class incorporates every aspect of weight training and cardio. We will challenge you weekly with , TRX Suspension Training, Cardio Drills, Medicine Balls, Basic Drills, Body Bars, Hand Weights, Bear Crawls, Inch Worms and more. There is no other program like this in the desert! Rotate through various stations with certain themes in mind to help you gain strength, increase your cardiovascular. work on posture and balance. Mondays and Wednesdays 5:30 a.m. to 6:30 a.m. Fee: $ 240.00 / twice a week for 6 weeks! Please bring a mat, towel and water to your sessions. Includes: Workout, T-Shirt and One Infrared Sauna Treatment (30.00 value) SPACE IS LIMITED! we want to insure you receive proper attention so your form is correct * Vertimax ClassVertimax Class Time: 6:00 pm This class will help an athlete improve their vertical jump, first step quickness and strength in a four week session. This class is a 60 minute class that starts with dynamic warm ups and is in a structured environment with only six athletes to one trainer. This is to insure the safety of your athlete and provide the necessary instruction for individual attention. * YogaYoga Time: 6:15 pm A 60 minute class / Learning the fundamentals of yoga postures. Emphasizes alignment and balance throughout the body. Develops strength & flexibility. Appropriate for all level students, modifications taught for physical limitations.	23 * YogaYoga Time: 10:30 am A 60 minute class / Learning the fundamentals of yoga postures. Emphasizes alignment and balance throughout the body. Develops strength & flexibility. Appropriate for all level students, modifications taught for physical limitations. * Vertimax ClassVertimax Class Time: 6:00 pm This class will help an athlete improve their vertical jump, first step quickness and strength in a four week session. This class is a 60 minute class that starts with dynamic warm ups and is in a structured environment with only six athletes to one trainer. This is to insure the safety of your athlete and provide the necessary instruction for individual attention.	24	25 * YogaYoga Time: 9:30 am A 60 minute class / Learning the fundamentals of yoga postures. Emphasizes alignment and balance throughout the body. Develops strength & flexibility. Appropriate for all level students, modifications taught for physical limitations.
26	27 * Circuit Training Circuit Training Time: 5:30 am Work out with other serious minded people! Twice a week for a 6 week commitment. This is a class for all fitness levels. The class incorporates every aspect of weight training and cardio. We will challenge you weekly with , TRX Suspension Training, Cardio Drills, Medicine Balls, Basic Drills, Body Bars, Hand Weights, Bear Crawls, Inch Worms and more. There is no other program like this in the desert! Rotate through various stations with certain themes in mind to help you gain strength, increase your cardiovascular. work on posture and balance. Mondays and Wednesdays 5:30 a.m. to 6:30 a.m. Fee: $ 240.00 / twice a week for 6 weeks! Please bring a mat, towel and water to your sessions. Includes: Workout, T-Shirt and One Infrared Sauna Treatment (30.00 value) SPACE IS LIMITED! we want to insure you receive proper attention so your form is correct * Vertimax ClassVertimax Class Time: 6:00 pm This class will help an athlete improve their vertical jump, first step quickness and strength in a four week session. This class is a 60 minute class that starts with dynamic warm ups and is in a structured environment with only six athletes to one trainer. This is to insure the safety of your athlete and provide the necessary instruction for individual attention. * Mat PilatesMat Pilates Time: 6:00 pm A 60 minute class / All movements begin from the core; Pilates is a total abdominal workout. Pilates improves strength, flexibility, balance, mobility, joint range of motion, spinal health and posture. Enhances golf, tennis and all sport performance. Great cross conditioning! All levels welcomed. * YogaYoga Time: 7:15 pm A 60 minute class / Learning the fundamentals of yoga postures. Emphasizes alignment and balance throughout the body. Develops strength & flexibility. Appropriate for all level students, modifications taught for physical limitations.	28 * YogaYoga Time: 10:30 am A 60 minute class / Learning the fundamentals of yoga postures. Emphasizes alignment and balance throughout the body. Develops strength & flexibility. Appropriate for all level students, modifications taught for physical limitations. * Vertimax ClassVertimax Class Time: 6:00 pm This class will help an athlete improve their vertical jump, first step quickness and strength in a four week session. This class is a 60 minute class that starts with dynamic warm ups and is in a structured environment with only six athletes to one trainer. This is to insure the safety of your athlete and provide the necessary instruction for individual attention.	29 * Circuit TrainingCircuit Training Time: 5:30 am Work out with other serious minded people! Twice a week for a 6 week commitment. This is a class for all fitness levels. The class incorporates every aspect of weight training and cardio. We will challenge you weekly with , TRX Suspension Training, Cardio Drills, Medicine Balls, Basic Drills, Body Bars, Hand Weights, Bear Crawls, Inch Worms and more. There is no other program like this in the desert! Rotate through various stations with certain themes in mind to help you gain strength, increase your cardiovascular. work on posture and balance. Mondays and Wednesdays 5:30 a.m. to 6:30 a.m. Fee: $ 240.00 / twice a week for 6 weeks! Please bring a mat, towel and water to your sessions. Includes: Workout, T-Shirt and One Infrared Sauna Treatment (30.00 value) SPACE IS LIMITED! we want to insure you receive proper attention so your form is correct * Vertimax ClassVertimax Class Time: 6:00 pm This class will help an athlete improve their vertical jump, first step quickness and strength in a four week session. This class is a 60 minute class that starts with dynamic warm ups and is in a structured environment with only six athletes to one trainer. This is to insure the safety of your athlete and provide the necessary instruction for individual attention. * YogaYoga Time: 6:15 pm A 60 minute class / Learning the fundamentals of yoga postures. Emphasizes alignment and balance throughout the body. Develops strength & flexibility. Appropriate for all level students, modifications taught for physical limitations.

Circuit Training
Work out with other serious minded people! Twice a week for a 6 week commitment. 
This is a class for all fitness levels. The class incorporates every aspect of  weight training and cardio. We will challenge you weekly with , TRX Suspension Training, Cardio Drills, Medicine Balls, Basic Drills, Body Bars, Hand Weights,  Bear Crawls, Inch Worms and more.  Rotate through various stations with certain themes in mind to help you gain strength, increase your cardiovascular. work on posture and balance.

Yoga
A 60 minute class / Learning the fundamentals of yoga postures.  Emphasizes alignment and balance throughout the body.  Develops strength & flexibility.  Appropriate for all level students, modifications taught for physical limitations.

General Intake Form| Informed Consent Form

Vinyasa Flow Yoga
A 90 minute class / Asana practice where each posture is linked by breath.  A strong practice develops strength endurance and flexibility. All levels welcomed.

Restorative Yoga
A 60 minute class / Relaxation based classes utilizing yoga props, breath and gravity to relax the mind and body allowing the body to stretch to a deeper level.  Appropriate for all level students.

Mat Pilates
A 60 minute class / All movements begin from the core; Pilates is a total abdominal workout.  Pilates improves strength, flexibility, balance, mobility, joint range of motion, spinal health and posture.  Enhances golf, tennis and all sport performance. Great cross conditioning! All levels welcomed.

YOGA and MAT PILATES CLASSES:

Single Class: $23.00

Packages Available: 5/$100.00  – 10/$180.00 – 20/ $300.00

Please Note Please bring a towel, mat and water with you to class.  Class packages may be used in combination for yoga and pilates classes. Packages expire 90 days from date issued.

First Aide/CPR/AED
Limited to 12 in a class, offered monthly call for information.

Seminars For Trainers
If you’re not assessing your clients ,you’re guessing and your clients are getting a raw deal. Based on the CHEK Institute’s High Performance Exercise Program, this class will teach you to identify which muscles need to be stretched and what needs to be strengthened.

Minimum Class Size is Four.
Price: $300

Weight Training Seminars
The purpose of this seminar is to instruct / demonstrate the importance of good technique / form in order to prevent injury and improve athletic performance.  In the past we have observed in gyms some unfortunate accidents that could have been prevented if the lifter would have used some common sense.  Unfortunately for kids they copy what they see and hear from friends or people who think they know what they are doing.  The problem with this is they do not know what they are doing.

What you will learn in this course will hopefully last for a lifetime.  You will be educated and tested on correct form, posture, and execution of the most commonly used exercises in the gym.

Community Wellness Seminars
Kinetix will offer free to the public ongoing wellness seminars and will be available once a month. Topics will include but not limited to nutrition, golf conditioning, spine care, balance concerns, First Aid/CPR facts and stretching. Signups will be offered as a way of confirmation. You will be notified well in advance if the seminar is cancelled.

Professional Fitness/Wellness Educational Seminars
These seminars are designed for the health care professional as a way to continue their education with updated information concerning the healthcare profession.

Coaches Fitness/ Instruction Clinics
Designed for coaches of all sports wanting to understand theory and practice concerning dynamic warmups to prepare their players for practice/competition. Proper execution of sports specific training as a way to bring the fitness component and the technical component of their sport closer together.